Skip to content
  • (214) 414-6158
  • alphaboxdfw@gmail.com
  • 11171 Harry Hines Blvd Suite 117, Dallas, TX 75229
Contact Alpha Box
  • Home
  • About Us
  • Join
  • Classes
  • Shop
  • Blog
  • Contact
Sign Up
Sign Up
  • (214) 414-6158
  • alphaboxdfw@gmail.com
  • 11171 Harry Hines Blvd Suite 117, Dallas, TX 75229

About Us

Alpha Box revolves around the passion of boxing and the love and respect we have for the sport. Our mission is to spread our legacy to everyone who shares our values and determination to be a winner. Whether you are a newcomer or a seasoned pro, we welcome you to our family.

October 5, 2026

AlphaBox Boxing Gym > Blog > 2026 > October > 05
Fitness

Double-End Bag Training: Improve Timing, Accuracy, Speed, and Defense

Oct 5, 2026 Alpha BoxComment on Double-End Bag Training: Improve Timing, Accuracy, Speed, and Defense

The double-end bag may be smaller than the heavy bag, but it can be one

Search

Latest Posts

Weather Closure 1-26-26

Jan 01, 2026 0

Top Boxing Gym in Dallas, Come Check Us Out!

Jan 01, 2026 0

New Year Enrollment Special: No Sign Up Fee, Month-To-Month No Contract

Jan 01, 2026 0

Tags

1-2 2 Aerobics AlphaBox Amir Khan Block Body Shot Body Shots Boxing Boxing Classes Dallas Boxing Dallas Boxing Drills Boxing Gym Boxing Training Boxing Training in Dallas canelo Canelo Alvarez cardio check hook Combination Cross Defense Double End Evander Holyfield Feints Fitness Footwork gervonta davis Head Movement hook Jab Ladder Left Hook Liver Shot one-two overhand right Philly Shell Pivot Roll Under Ryan Garcia Slip slipping tank Uppercut Womens

Alpha Box revolves around the passion of boxing and the love and respect we have for the sport. Our mission is to spread our legacy to everyone who shares our values and determination to be a winner. Whether you are a newcomer or a seasoned pro, we welcome you to our family.

Tags

1-2 2 Aerobics AlphaBox Amir Khan Block Body Shot Body Shots Boxing Boxing Classes Dallas Boxing Dallas Boxing Drills Boxing Gym Boxing Training Boxing Training in Dallas canelo Canelo Alvarez cardio check hook Combination Cross Defense Double End Evander Holyfield Feints Fitness Footwork gervonta davis Head Movement hook Jab Ladder Left Hook Liver Shot one-two overhand right Philly Shell Pivot Roll Under Ryan Garcia Slip slipping tank Uppercut Womens

Latest Posts

Double-End Bag Training: Improve Timing, Accuracy, Speed, and Defense

Oct 10, 2026 0

Mastering Boxing Defense: Block, Slip, Roll, Move, and Counter

Oct 10, 2026 0

Women’s Box Fit: Build Strength, Confidence, and Boxing Skills Every Saturday

Oct 10, 2026 0
Copyright © 2026 AlphaBox Boxing & Fitness in Dallas. TX AlphaBox Boxing & Fitness in Dallas. TX
  • Terms & Conditions
  • Privacy Policy
  • FAQs