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  • (214) 414-6158
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  • 11171 Harry Hines Blvd Suite 117, Dallas, TX 75229

About Us

Alpha Box revolves around the passion of boxing and the love and respect we have for the sport. Our mission is to spread our legacy to everyone who shares our values and determination to be a winner. Whether you are a newcomer or a seasoned pro, we welcome you to our family.

October 3, 2026

AlphaBox Boxing Gym > Blog > 2026 > October > 03
Boxing Defense

Mastering Boxing Defense: Block, Slip, Roll, Move, and Counter

Oct 3, 2026 Alpha BoxComment on Mastering Boxing Defense: Block, Slip, Roll, Move, and Counter

Learning how to punch is only half of boxing. The other half is learning how

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Alpha Box revolves around the passion of boxing and the love and respect we have for the sport. Our mission is to spread our legacy to everyone who shares our values and determination to be a winner. Whether you are a newcomer or a seasoned pro, we welcome you to our family.

Tags

1-2 2 Aerobics AlphaBox Amir Khan Block Body Shot Body Shots Boxing Boxing Classes Dallas Boxing Dallas Boxing Drills Boxing Gym Boxing Training Boxing Training in Dallas canelo Canelo Alvarez cardio check hook Combination Cross Defense Evander Holyfield Feints Fitness Footwork gervonta davis Head Movement hook Jab Ladder Left Hook Liver Shot Mexico one-two overhand right Philly Shell Pivot Roll Under Ryan Garcia Slip slipping tank Uppercut Womens

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