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  • (214) 414-6158
  • alphaboxdfw@gmail.com
  • 11171 Harry Hines Blvd Suite 117, Dallas, TX 75229

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Alpha Box revolves around the passion of boxing and the love and respect we have for the sport. Our mission is to spread our legacy to everyone who shares our values and determination to be a winner. Whether you are a newcomer or a seasoned pro, we welcome you to our family.

June 26, 2026

AlphaBox Boxing Gym > Blog > 2026 > June > 26
Boxing Fundamentals

Rolling in Boxing: A Defensive Skill Every Fighter Should Master

Jun 26, 2026 Alpha BoxComment on Rolling in Boxing: A Defensive Skill Every Fighter Should Master

In boxing, landing powerful punches is only half the battle. The ability to avoid getting

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Alpha Box revolves around the passion of boxing and the love and respect we have for the sport. Our mission is to spread our legacy to everyone who shares our values and determination to be a winner. Whether you are a newcomer or a seasoned pro, we welcome you to our family.

Tags

AlphaBox Amir Khan Block Body Shots Boxing Boxing Beginners Boxing Classes Dallas Boxing Classes for Children Boxing Classes for Kids Boxing Classes for Women Boxing Dallas Boxing Drills Boxing Gym Boxing Training Boxing Training in Dallas canelo Canelo Alvarez cardio check hook Combination Cross Dallas Dallas Boxing Gym Defense Double-end bag Feints Fitness Footwork Head Movement Heart Health hook Jab Liver Shot Mexico one-two Philly Shell Pivot Russia slipping Texas Women's Box Fit Youth Boxing

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